10 Healthy Snacks You Can Make At Home

on

 

10 Healthy Snacks You Can Make At Home


Image Source: FreeImages

‍

Everyone knows that a happy gut is healthy, but does it really mean anything if you can’t cook? Luckily, you don’t need to be Michelin-starred chefs to have a good gut and make great food at home. Healthy snacking is as important as any other diet change we make, and this article is packed with tips on how to have healthy snacks at home. From froyo to granola bars, here are some of our favorite healthy snacks that you can make at home.

Berries and Granola Bar Recipe

Berry snacks are always a crowd-pleasing option, but you can make healthy berry snacks at home with these simple tweaks. Berries like blueberries, strawberries, and raspberries are easy to add, and they can sweeten a savory snack like granola bars. For the granola bars, use natural, unprocessed ingredients like oats, seeds, nuts, and seeds. Oats are a perfect base for the granola bars, and they can be eaten alone or added to other baked goods. To make blueberry granola bars, simply bake the oats with blueberries on top for a full blueberry flavor. You can use raspberries, strawberries, or any berries you like in this recipe. For a savory snack, try adding walnuts to your morning granola bar or peanuts to your lunchtime snack.

Chia Pudding Recipe

Chia pudding is a popular grain-free, gluten-free, and low-carb snack that you can make at home. It is made from ground chia seeds mixed with water and sometimes a bit of sweetener. Chia pudding is filling, nutritious, and helps to prevent digestive tract infections by keeping the gut bacteria healthy. It is also believed to boost immunity by promoting the growth of healthy bacteria. This makes it a perfect choice for children on the go. To make chia pudding, you will need:

  • 3/4 cup chia seeds
  • 1/4 cup water
  • 1/4 cup coconut cream
  • 1/4 tsp baking soda
  • Optional: 1/4 cup brown rice syrup, 1/4 cup almond butter, or 2 Tbsp coconut oil

Directions:

  • Place the chia seeds in a bowl and add the water, coconut cream, and baking soda.
  • Mix well to combine.
  • Optional: Add the brown rice syrup, almond butter, or coconut oil to improve the flavor and texture.

Oats With A pinch of salt Recipe

Oats with a pinch of salt are a great option for individuals who are struggling with insulin resistance or have a history of type 2 diabetes. Oats are a good source of fiber and magnesium, and they also contain B vitamins that can benefit individuals with vitamin B12 and folate deficiency. To make oats with a pinch of salt, you will need:

  • 1/2 cup oats
  • A small pinch of salt

Directions:

  • Mix together the oats, salt, and water in a large bowl.
  • Eat immediately or save for tomorrow.


Dark Chocolate For a sweet treat

Dark chocolate is rich in antioxidants, magnesium, and vitamins, especially A, B2, and B3. It is also a good source of vitamin E, selenium, zinc, and manganese. You can add it to your everyday oats or granola bars for a powerful chocolate flavor. To make dark chocolate at home, simply place the cocoa, dairy, and nuts in a food processor and blend until the mixture resembles coarse cocoa powder. You can add macadamia nuts, dark Warrior berries, or goji berries to make this recipe more colorful and less bitter.

Matcha Granola Bar Recipe

This is a great option for those who want to avoid wheat or have a sensitive stomach. It is made from rice, oats, and minerals like iron, selenium, and zinc. You can use it as a snack or in place of rice for a healthier and more filling meal. To make matcha granola bar, simply combine the ingredients in a bowl and mix well. You can enjoy it alone or add chia seeds for a boost of fiber and protein.

Baked Apples with a sprinkle of cinnamon and nuts Recipe

This is a crowd-pleasing option for breakfast or brunch. The apple is baked with a sprinkle of cinnamon and nuts on top for a yum-worthy treat. To make baked apples with a sprinkle of cinnamon and nuts, you will need:

  • Apples
  • Cinnamon
  • Nuts
  • Butter or coconut oil
  • Sugar or honey
  • A sprinkle of salt
  • Baking paper
  • A spoon
  • Cooking spray
  • A table spoon
  • Whipping cream
  • A sieve
  • An apple corer
  • A appleskinner
  • A kitchen scales
  • Optional: Metal spoon and spatula

Directions:

  • Wash the apples to remove the excess moisture.
  • Core the apples and cut them into small chunks.
  • Place the apples in a bowl and sprinkle with the cinnamon and a pinch of salt.
  • Place the bowl in the fridge to chill for at least 2 hours.
  • Preheat the oven to 350F.
  • Line a baking sheet with baking paper.
  • Using an apple corer, remove the core from each apple slice. You can eat them or put them in the bowl with the cinnamon and nuts.
  • bake the apples for about 30 minutes or until tender.
  • Remove from the oven and let them cool for about 15 minutes before serving.
  • You can also put the baked apples in a airtight plastic bag and store them in the refrigerator.

Chocolate Dipped Mangoes Recipe

Chocolate is one of the most popular sweet things on Earth, and it can be used in so many ways. It can be used as a dessert, a snack, or a meal. And you can make it at home. To make chocolate dipped mangos, you will need:

  • 1/2 mango
  • 2 Tbsp dark chocolates
  • 2 Tbsp cocoa powder
  • 1/2 cup oats
  • A landing strip of coconut milk
  • A sprinkle of salt
  • Optional: Stevia or erythritol for a more natural sweetness
  • Optional: Sprinkles of sugar for an airy finish

Directions:

  • First, remove the skin from the mango. You can then cut the mango in half and remove the seeds.
  • Put the mango in a bowl and place the cocoa, oats, and salt on top.
  • Using a combination of a grater and a knife, grate the remaining cocoa and nut mixture over the top.
  • Add the coconut milk, if using, and fold the mango ingredients together with a spoon.
  • Put the mango in an airtight plastic bag and store in the refrigerator for up to 5 days.

Side Dishes Recipe

Side dishes are a great way to add variety to your diet and make your weekly meal plan more exciting. They can be used as a lunch or dinner side dish and can be made at home. To make side dishes at home, simply combine the following items in a small bowl.

  • 3/4 cup plain yogurt
  • 1/2 cup frozen vegetables, such as broccoli, carrots, or sweet potatoes
  • 1/4 cup peanut butter
  • 2 Tbsp honey
  • 1 Tbsp soy sauce
  • 1 tsp ginger
  • 1/4 tsp crushed red pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp turmeric
  • 1/4 tsp salt
  • Optional: Cilantro or parsley for garnish
  • Serve immediately or store in an airtight container in the fridge for up to 5 days.

Final Words

The best diet is the one you can maintain for the long term. Always remember to drink plenty of water, consume healthy fats like avocado, ghee, and coconut oil, and consume protein in the form of meat, fish, or poultry. And most importantly, have a great attitude while you are eating and drinking. Your gut will thank you for it.

Comments

Post a Comment